Ep. 67 – Finding New Ways to Break Emotional Habits

Episode Description:

In this week’s episode of Keep It Thorough, we discuss breaking negative emotional habits. We all have emotional habits that we fall into, whether reacting with anger, feeling anxious in certain situations, or self-doubt. Often, these habits can become deeply ingrained and negatively impact our well-being, relationships, and success in life. But breaking them is possible, and in this episode, we explore some strategies to do so. Tune in and hear how you can create new emotional habits that align with your values and goals and aid you in achieving fulfillment. Remember to download the supporting KIT for this episode that details talking points and provides additional resources through our ToolKIT.